So, it is very important to keep your attention
focused on light. In order to meditate properly the mind
must be made calm and still, like a lake with no ripples.
Meditation is a very powerful time, and during meditation
you become very psychic. The protective aura that shields
you comes down during proper meditation. That is why you
want to keep your focus on light.

Meditation should be a time when you can get rid of
your own junk. It is like taking a shower. If you pick up
other people’s energy and thoughts during meditation you
are not cleansing yourself, but you are gumming up the
works. The way to avoid this is to have healthy things to
focus on during meditation.”